MENUS
LOW DAY <680kcal
<680 KCAL
HAM & PAN
679 kcal 64g P 75g KH 13g F +Whey Proteinshake + Proteinpancake Allergene: A.D.F.I.K.L.
16,50 €
What's Your Shake Flavour?
VANILLA ICE-CREAM
STRAWBERRY MILKSHAKE
CHOCOLATE CREAM
HAM & FRIES
548 kcal 34g P 73g KH 12g F + Low Fat Fries + Fritz Kola zero Allergene: A.D.F.I.K.L.
13,50 €
Get some sauce!
Ketchup Zero +6kcal 0g P 1g KH 0g F
1 €Low Fat Mayo +56kcal 0g P 2g KH 5g F
1 €Low Fat Cheese Creme +36kcal 0g P 2g KH 3g F
1 €
HIGH DAY <1000kcal
<1000 KCAL
PATATA MENÜ
952 kcal 64g P 109g KH 26g F 1x Patata con Carne Bowl SKINNY + 1x Protein Pancake + 1xFritz Kola Zero | Allergene: A.D.F.I.K.L.
19 €
CHEESE'& PAN
808 kcal 73g P 79g KH 20g F 1x Cheeseburger NATTY + 1x Protein Pancake + 1xFritz Kola Zero
19 €
PLANT' & PAN
951 kcal 57g P 105g KH 29g F 1x Plantbased Crispy Chicken-Burger NATTY + 1x Protein Pancake (nicht Vegan) + 1xFritz Kola Zero | A.F.K.I.L.
19,50 €
CHEAT DAY <1500kcal
<1500 KCAL
CHIPS MENÜ
OFENCHIPS Bowl + 1x SHAKEHOLIC Whey Proteinshake + 1xProtein Pancake | Allergene: A.S.F.I.L.
15 €
PICK YOUR FLAVOUR
BBQ + RINDERHACKFLEISCH TOPPING 860 kcal 43g P 110g KH 27g F
SOUR CREAM + PULLED CHICKEN TOPPING 707kcal 41g P 163g KH 14g F
PAPRIKA + RINDERHACKFLEISCH 786kcal 41g P 104g KH 22g F
CARB'UP >150g Carbs
>150 gCARBS
PULLED MENU
1.162 kcal 75g P 154g KH 27g F 1x PULLED CHICKEN BOWL +1xOvernight Oats + 1x Fritz Kola Zero | Allergene: A.F.I.L.S. (H.C.M.)
19 €
HIGH PROTEIN LOAD >100g Protein
>80G PROTEIN
CHEESE JUICED MENU
1196 kcal 130g P 95g KH29g F 1x Cheeseburger JUICED + 2x Protein Pancake + 1xSHAKEHOLIC Whey Proteinshake | A.D.F.S.I.K.L.
21,90 €
What's Your Shake Flavour?
VANILLA ICE-CREAM
STRAWBERRY MILKSHAKE
CHOCOLATE CREAM
MCRO'BEEF MENU
1131 kcal 117g P 128g KH 31g F 1x BIG MAC' BEEF BOWL + 2x Protein Pancake + 1x Shakeholic Whey Proteinshake | A.D.F.I.K.L.
19,90 €
What's Your Shake Flavour?
VANILLA ICE-CREAM
STRAWBERRY MILKSHAKE
CHOCOLATE CREAM